Amount of Retinol in Pork, fresh, variety meats and by-products, heart, raw
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, heart, raw there is 8 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pork, fresh, variety meats and by-products, heart, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, heart, raw are listed below.
Water
|
76.21 g
|
76.21%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
17.27 g
|
17.27%
|
Total lipid (fat)
|
4.36 g
|
4.36%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
1.33 g
|
1.33%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.68 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
169 mg
|
0.17%
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Potassium, K
|
294 mg
|
0.29%
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Sodium, Na
|
56 mg
|
0.06%
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Zinc, Zn
|
2.8 mg
|
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Copper, Cu
|
0.408 mg
|
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Manganese, Mn
|
0.063 mg
|
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Selenium, Se
|
10.4 µg
|
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Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Nutrients in Pork, fresh, variety meats and by-products, heart, raw